L-Theanine

An amino acid often found in tea, associated with relaxation.

Used For

Promoting relaxation

Enhancing focus

Reducing stress

Positive Effects

Improved attention

Increased calmness

Better sleep quality

Adverse Effects

Mild gastrointestinal discomfort

Headaches in some users

How It's Taken

CapsulesPowderTea

Notes

Dosing varies; follow product label or professional guidance.

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